FROM STRESSED TO BLESSED
Simple Tips For A Healthier You! Be honest: Don’t you agree that stress is like that one uninvited guest who shows up at the worst times, overstays their welcome, and leaves a mess behind? If you’ve ever found yourself binge-watching a series with a tub of ice cream after a stressful day or snapping at someone […]
FROM BOARDROOMS TO BURPEES
10mins Home Workouts For Busy Professionals Let’s be real- When was the last time you said, “I’ll start working out tomorrow,” only to wake up, scroll your phone for an hour, and wonder where all your energy went? If you’re a busy professional juggling work emails, endless meetings, and trying to figure out what to […]
DHOL BEATS & HEALTHY TREATS
Making Indian Festivals Weight-Loss Friendly Think about this for a second: Indian festivals and weddings are basically cardio marathons disguised as celebrations. Between dancing at the sangeet, chasing cousins for selfies, and juggling a plate of samosas in one hand and gulab jamun in the other, it’s a full-body workout. But let’s be real—these joyous occasions […]
CHAI AND WELLNESS
Turning Your Daily Cup Into A Health Ritual PICTURE THIS: It’s a crisp morning, the world feels just a little quieter, and there it is—your steaming cup of chai, ready to wrap you in its warm, fragrant embrace. Admit it, chai isn’t just a drink; it’s an emotion, a tradition, and for many of us, […]